Wellness Experiences
Forest Bathing
Forest bathing, also known as shinrin-yoku in Japanese, involves immersing oneself in the healing atmosphere of the forest, engaging all senses to enhance relaxation and well-being. Set amidst the picturesque landscape of Bedford Post property, our accessible hiking trails offer the perfect backdrop for this therapeutic practice. Set off with a trail map, along with a refreshing beverage and a light snack to energize your senses. Wander at your own pace, immersing yourself in the tranquility of nature, as you follow the suggested forest bathing path. For those seeking a truly indulgent experience, enhance your adventure with a picnic lunch amidst the lush surroundings.
Massage
Expert therapist, Donna Lynn of The Well Center, brings over 20 years of experience and a deep commitment to personalized care. Believing in an interactive process between therapist and client, Donna uses her extensive knowledge, intuition, and active communication to provide the most effective treatments tailored to your needs. Donna's expertise spans a variety of modalities, including Deep Tissue Massage, Neuromuscular Therapy, Myofascial Release, Myoskeletal Alignment, Trigger Point Therapy, Thai Massage, and Advanced Stretching. She combines these techniques to create a unique therapeutic experience, focusing on preventive care, athletic development, and rehabilitation. Enjoy a customized massage that promotes systemic balance and empowers you to achieve overall well-being.
Sound Bath
Embark on a restorative journey of deep relaxation and rejuvenation led by bowl master Daniel Lauter. As a classically trained musician and Integrative Sound Specialist, Daniel brings years of expertise to craft a sonic experience unlike any other. Immerse yourself in the soothing vibrations of hand-selected crystal bowls, gongs, Tibetan and Himalayan bells, and a captivating array of other mesmerizing instruments. Enhance your experience with a private Slow Flow Yoga session for an unparalleled retreat for mind, body, and spirit.
Guided Trail Walk
Awaken your body, mind, and spirit amidst the natural splendor of Bedford Post’s backwoods with our Guided Trail Walk. Led by Yoga Loft Co-Director Dana Covello, guests can choose from sunrise, midday, or sunset sessions to embark on a transformative journey. The experience includes a private property trail walk, followed by some gentle moves, guided breathwork and a guided meditation. No prior experience is necessary—just bring your open and observant mind.
Acupuncture
Experience the transformative power of Traditional Chinese Medicine with a personalized acupuncture session. Led by Deb Ross, founder of The Well Center in Armonk and a licensed acupuncturist with 15 years of experience, each session is tailored to address your unique health concerns. Deb, a three-time winner of "Best of Westchester," utilizes her extensive knowledge to explore various treatment modalities, including gua sha, cupping, tui na, and herbal medicine. Acupuncture is renowned for its ability to reduce inflammation, alleviate pain, calm the body, restore balance, and boost immunity. Treatments address a wide range of conditions such as sports injuries, chronic pain, stress, anxiety, insomnia, headaches, respiratory issues, and more. Each session is designed to promote holistic well-being, ensuring a deeply restorative experience for mind, body, and spirit.
Reiki Healing
Experience the profound benefits of Reiki healing. This ancient Japanese technique promotes relaxation, reduces stress, and fosters overall well-being. Our certified practitioners will guide you through a personalized session, using gentle hand movements to channel energy and restore balance to your mind, body, and spirit. Set in the tranquil ambiance of our inn, this gentle, non-invasive therapy helps to release tension, reduce stress, and enhance overall wellness. Whether you are seeking to alleviate specific ailments or simply enhance your sense of well-being, this transformative experience offers a path to holistic healing and renewal.